The Body Alchemy program includes the following:

• Personalized training program tailored to fit your fitness and/or weight loss goals
• 1-on-1 weekly video progress check-ins (Zoom - 20 min.)
• Access to a weekly group video call (Zoom - 1 hr.)
• Access to my personal phone for support
• Daily text based check-ins
• Personalized macronutrient and calorie calculations
• Nutritional guidance and recommendations (We do not design meal plans)
• Personalized supplement recommendations (upon request)
• Body composition analysis via image and video uploads via the PT Distinction app (upon request)
• Quickstart PDF guides within the PT Distinction app aimed at maximizing results
• Full access to the PT Distinction app. PT Distinction is the all-in-one coaching platform I use to deliver your personalized training, nutrition, and habit-tracking. Through the app, you’ll have access to your workouts, exercise demonstrations, progress tracking, and direct messaging with me for guidance and support. It allows me to customize your plan based on your goals, adjust workouts as needed, and keep you accountable with check-ins and feedback. Everything you need is organized in one easy-to-use place, so you can stay consistent and maximize results.
• MyFitnessPal, Fitbit, Apple Health and MyZone integration with PT Distinction for tracking purposes

Quickstart PDF Guides to Maximize Results