The Body Alchemy program includes the following:

• Personalized training program tailored to fit your fitness and/or weight loss goals
• 1-on-1 weekly video progress check-ins (Zoom - 15 min.)
• Access to a weekly group video call (Zoom - 1 hr.)
• Access to my personal phone for support
• Daily text based check-ins via PT Distinction
• Personalized macronutrient and calorie calculations
• Nutritional guidance and recommendations (We do not design complete meal plans. We do advise you on making wiser nutritional choices aimed at providing habit changes for life long success)
• Personalized supplement recommendations (upon request)
• Body composition analysis via image and video uploads using the PT Distinction app
• Quickstart PDF guides within the PT Distinction app aimed at maximizing results
• Full access to the PT Distinction app. PT Distinction is the all-in-one coaching platform I use to deliver your personalized training, nutrition, and habit-tracking. Through the app, you’ll have access to your workouts, exercise demonstrations, progress tracking, and direct messaging with me for guidance and support. Everything you need is organized in one easy-to-use place, so you can stay consistent and maximize results.
• MyFitnessPal, Fitbit, Apple Health and MyZone integration with PT Distinction for tracking purposes

Quickstart PDF Guides to Maximize Results